Diet charts

Indian diet charts for gut and liver health

Name: Indian diet charts for gut and liver health
Creator: Dr. Kshitij Lochab

By Dr. Kshitij Lochab, Consultant Gastroenterologist · Updated 19 October 2026

Patients often ask what exactly they should eat. These charts turn the advice into a normal Indian day, with veg and non-veg options, a few Western choices, and caveats for diabetes, high BP, kidney disease, pregnancy and older age. The food diary shows what your day has so far, what is missing, and what to eat for the rest of the day.

Open the food diary →

Choose a diet chart

Everyday gut healthFibre, protein, water and regular meals, made into a normal Indian day.Open chart →Fatty liverLess sugar and maida, more fibre and protein, and steady weight loss.Open chart →Acidity and gastritisMeal size and timing, common triggers, and gentle everyday food.Open chart →IBS and bloatingRegular meals, soluble fibre, and finding your own trigger foods.Open chart →ConstipationFibre built up slowly, the fruits that work, water and routine.Open chart →GallstonesRegular meals and moderate fat to prevent painful attacks.Open chart →CirrhosisEnough protein, small frequent meals, a bedtime snack and less salt.Open chart →Jaundice and hepatitisNormal balanced food, clean water, and no alcohol or unprescribed remedies.Open chart →PancreatitisLighter meals after an attack; enough calories and protein long-term.Open chart →Ulcerative colitis and Crohn's diseaseSoft, low-residue food in a flare or with a Crohn's stricture; varied fresh food in remission.Open chart →Celiac diseaseStrictly gluten-free, with millets, rice and dal, and no hidden gluten.Open chart →Loose motionsORS after every stool, light food, and the warning signs to watch.Open chart →

Track today's food

Tap what you have eaten. The diary compares your day with the chart, shows what is missing and suggests what to eat for the rest of the day.

Your diary stays on this phone only. Nothing is sent anywhere, and it clears itself after 30 days.

General guidance for adults, not a personal prescription. Food values are estimates for a typical home serving. If you have kidney disease, are pregnant, or have been given a specific diet by your doctor, follow that advice.